Annie Xavier

Annie Xavier Kitchen Volume 10

- Low Carb (Gluten-Free) 低卡 - （无麸质）食谱

ISBN-978-967-26010-2-9

 

Two years ago, I embarked on a life-changing journey that led me to create a better and healthier version of myself. This journey was my inspiration for my previous cookbook - Annie Xavier Kitch-en’s Low Calorie Weight-Loss Cookbook and as I continue in this journey, I was inspired to create more recipes that are in line with this.

In this Low Carb (Gluten-Free) Cookbook, you will find recipes of comfort food with a generous hint of indulgence that are simple to prepare in your kitchen!

I believe there is a reason for the different classification of food and we should not be too extreme in avoiding any one of it.  

Losing weight takes a very strong mindset and focused discipline. So try to maintain a mindset that inspires healthier eating. If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying. Remember that change doesn’t happen overnight. The most im-portant thing is to keep going in the right direction while enjoying the journey, enjoying your life, enjoying the food you eat.

两年前，我踏上了一个改变生命的旅程，让我能够成为一个更好、更健康的自己。这旅程是我上一册食谱《Annie Xavier Kitchen 低卡瘦身食谱》的灵感来源。在我继续这旅程的过程中，我受到了启发以创造出更多与此相符的食谱。

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在我的低碳(无麸质)食谱中，你会看见一些带有放纵意味的疗愈食物的食谱，简单易做且容易上手！

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我相信食物的不同分类是有原因的，我们不应该过于极端地避免其中的任何一种。

瘦身需要极坚强的心态和专注的纪律。因此，尝试保持鼓励更健康饮食的心态。如果你试图改变你的饮食习惯，但却出了小差错盲目地进食，那就重新站起来继续尝试。记住，改变不会在一夜之间发生。最重要的是继续朝着正确的方向前进，同时不忘享受旅程、享受生活、享受美食。